I provide online therapy to adults and teens struggling with anxiety, depression, family & relational issues, and the impacts of trauma. While we can certainly address coping skills, my clients tend to be looking for something more…they’re seeking new insights and perspectives, support to understand behaviours and process emotions that are either overwhelming or difficult to feel, and to unpack the ways that past relationships or events may be playing a role in current difficulties.
Specialties
Trauma
Anxiety
Depression
Self-worth
Relational & family challenges
People-pleasing and perfectionism
Life transitions
Additionally, drawing on more than 15 years of leadership in the nonprofit sector, I support organizations wanting to implement or strengthen relational and trauma-informed frameworks in their workplaces through consultation and training.
Individual Therapy
$140 - 1 hour session
I offer one to one therapy sessions for adults and teens and specialize in working with people experiencing and/or impacted by various forms of trauma, including childhood trauma, neglect, and relational difficulties.
Together, we might explore challenges like anxiety, self-worth, depression, isolation, issues around trust with self and others, boundaries, finding a voice, reconnecting with emotions and developing a more connected felt-sense of the body, all while honoring the ways you have coped and building the capacity to move beyond simply coping.
We’ll work collaboratively to tap into your unique insights, as well as build internal and external tools to help you experience an increased sense of empowerment, agency and hope.
Let’s chat to see if we’re a good fit to work together.
Family Therapy
Coming soon.
Family sessions provide children, youth and their caregivers a space to explore relational obstacles as well as address specific issues that young people may be facing.
Work that we do together could address processing trauma that has impacted the family, relational and behavioural challenges with or between family members, building stronger connection and communication, or navigating big life changes.
We may also take an intergenerational approach in the sense of looking at how experiences in the wider extended family may play a role in current difficulties but also provide strong avenues for resilience. Sessions will involve seeing various combinations of family members, but always with the goal of supporting the whole.
Training & Consultation
I’m passionate about promoting people-centered and strengths-based engagement whether it be in educational settings, community organizations or in the delivery of frontline programming.
For more than 15 years, I have developed and facilitated relational, trauma-informed and mindfulness programming and training curriculum with both young people and staff within schools, custody facilities and in partnership with a wide range of community organizations across Ontario.
The countless lessons I learned through 17 years as an executive director and senior program & partnership developer for a grassroots organization that I co-founded inform the workshops and consultation I offer on leadership and team engagement.
Fees vary depending on services. Please connect to discuss your goals.