We begin with a free 20-minute phone consultation in order to discuss your hopes for therapy and decide collaboratively if I’m the right person to offer the support you’re looking for.

Initial sessions are focused on learning more about you and understanding in more detail what you want to explore in our time together (which, by the way, is completely fine to arrive unsure about!).

Especially if it’s your first time in therapy, we’ll likely also spend some time in earlier sessions talking about the various ways the therapy process can take shape and evolve over time.

Experiences we might work with together include:

• stress & anxiety

• self-worth

• impacts of trauma, including childhood trauma & neglect

• life transitions

• family & relational challenges

• grief and loss

• depression

• burnout

• anger

• healthy boundaries

• loneliness & isolation
  

I primarily utilize narrative, attachment-based, mindfulness, somatic, and relational modalities. My approach is largely oriented towards building a greater understanding of, and tending to, emotions.

I really believe that the quality of connection and attunement between therapist and client is a significant factor in creating a safe, supportive and transformative experience, so taking time to build rapport, trust and security within that relationship is central to how I work.

I currently offer online sessions to Ontario residents.

I require a minimum of 24 hours notice for cancellations. For cancellations with less than 24 hours notice, clients will be invoiced for the full cost of our appointment.

Invoices are sent via email within 1-2 days after our session. Payment is expected within 48 hours from when invoice is sent, and must be made via etransfer.

As a Registered Social Worker, my services are covered by most health benefits packages. Clients are responsible for submitting their own claims.