Therapy & Consulting
Therapy to strengthen
connection with
yourself & others
We all need a place to show up exactly as we are, especially when things feel difficult and messy. If you’re living with anxiety, depression, the impacts of trauma, overwhelm, chronic stress, self-doubt, or loss, you don’t have to go through it on your own.
I offer therapy that’s relational and collaborative to help you move towards a greater sense of empowerment, hope and connection.
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1:1 Therapy
I offer individual psychotherapy to adults wanting to get to the deeper roots of relational challenges, anxiety, depression and low self-worth. I also work 1:1 with teens experiencing anxiety, emotional overwhelm, or life changes. -
Family therapy
(Coming soon)
I provide therapy sessions for families navigating shared trauma, relational difficulties, life transitions, and individual challenges that are impacting the family as a unit. -
Consulting
Drawing on more than 15 years experience in non-profit leadership, facilitation & curriculum development, I offer workshops, training and consultation to organizations, schools and more.
Book a free 20-minute call where we can discuss your goals, and I can answer any questions you may have in order to see if we’re a good fit to work together.